Series

Extended Water Fasting

In this series I explore my progress of extended water fasting, consuming only water (and sometimes electrolytes) for multiple days, during 2026.

2 parts

Part 1

It's January and I'm Getting Started

Extended water fasting isn’t for the faint of heart, but the rewards are undeniable. Your body will go through dramatic changes, but so will you.

January 03, 2026 • 5 min read

Part 2

Preparation Matters

After reading the responses to It’s January and I’m Getting Started, it became obvious that people are not short on motivation. They are short on direction.

January 03, 2026 • 4 min read

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